This is an optimal strategy for getting skinny fat which is only marginally better than being fat. Ask any chick if she digs skinney fat.
Op if you want to look good, lose weight and improve your health, you need to exercise and burn more calories than you consume. And make sure you eat sufficient protein no matter how many calories you cut.
^Bs, bs, bs. Neither more exercise nor changing the types of things you eat are necessary or sufficient to lose weight. The ONLY necessary and sufficient step is to consume less calories than you need to maintain your weight. Exercise does increase your calorie requirement, but you don't *need* it. So that's it. Be a calorie counting Nazi and you'll be all set even if you live on pizza and beer.
- lost 30 pounds on pizza and beer.