1000 calorie bro here. I only do 30 minutes of treadmill and the other thirty in the weight floor. average 4 or so miles a day. Yeah the key is the incline but not too high usually just at 3 sometimes 4 degrees.
The 1,000 calorie bro could be real, but that is some serious running
I would put an hour on treadmill closer to 500-600
Now outdoor hilly serious 1 hr run? Yeah I buy 1,000 then maybe
1000 calorie bro here. I only do 30 minutes of treadmill and the other thirty in the weight floor. average 4 or so miles a day. Yeah the key is the incline but not too high usually just at 3 sometimes 4 degrees.
The 1,000 calorie bro could be real, but that is some serious running
I would put an hour on treadmill closer to 500-600
Now outdoor hilly serious 1 hr run? Yeah I buy 1,000 then maybe
I ran for 30 minutes and burned about 700 calories yesterday.
Then again I weigh nearly 125 kilos
Americans are fat because they have no work life balance. Cheap greasy sugary tasty fast food is their escapism.
-Eurobro
Sounds plausible. Stressed and busy people don't have time to eat healthy.
Also somebody mentioned Apple watch. If you want most accurate calorie count buy Suunto or Polar.
He wrote 10 minute pace, as you can see. That's an hour and 40 minutes of running. Not only do most people who exercise not do that, but a lot of people really don't have that kind of time.
Yeah , most people who work out don't run close to 10 miles. That's a lot and that's also a lot of time to regularly schedule for this. And your're not talking about burning that in one hourI burn over 1k calories when I run (10 minute pace, 6 miles) but I am large (6'2" 215).
1k seems pretty normal to me.I burn over 1000 calories when I run (10 miles, 6 minute pace) but am a skinny fck - 1.83m/69kg. The numbers add up.
If you run 10 miles at 6 minute pace you're running an hour, duh?