Polite number of plates to leave on the bench press bar?

Economist
3d32

Even in my younger days when I was putting up 315 5-6 times I'd start with a naked bar to stretch focus warm up. If an alpha bro like me likes the bar clean how you'd better clean the bar.

The same was true for me.

I did more than you. But same for me too.

1 year ago # QUOTE 0 Jab 0 No Jab !
Economist
7c59

i get this a troll but you seem like you legiimately dont know that the standard way to warm up for bench is to start with the empty bar, even if your work sets are 2+ plates.

1 year ago # QUOTE 0 Jab 0 No Jab !
Economist
d22b

In my gym it is considered rude to leave the bar naked to dissuade the boys from playing with men's equipment. Minimum one plate on each side.

1 year ago # QUOTE 0 Jab 1 No Jab !
Economist
ee7d

i get this a troll but you seem like you legiimately dont know that the standard way to warm up for bench is to start with the empty bar, even if your work sets are 2+ plates.

no it isnt. ive been strength training for 10 years. benching a bar is ridiculous. spinning your arms around is a better warmup

1 year ago # QUOTE 0 Jab 2 No Jab !

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